FLAX seed is a most important super food — actually one of the very best foods you can eat.

Flax seed and its oil provide multiple health benefits. Flax can prevent or contribute to improvement in many of the health problems that bother millions of people. These include: stress, depression, high cholesterol, cardiovascular problems, diabetes, cancer, constipation, irritable bowel, arthritis and much more.

The best way to use flax is to consume milled organic flax seed.